睡眠(第 2 页)

最新的睡眠研究

Best alarm clocks for heavy sleepers sliced header
家居

作者：Amanda Reed

a black and white ghostly image of a jumping spider hanging by a thin silk strand in a sleep-like state
进化

作者：Lauren J. Young

Person with long brown hair sleeping on gray pillows after taking a melatonin supplement
医药

作者：Kate Baggaley

A woman wearing a gray top stretching while she sits up in bed in the morning in front of an open window.
科技技巧

作者：David Nield

Two middle-age people with brown skin laughing on a park bench
心理健康

作者：Soomi Lee / The Conversation

A blonde woman in a white bathrobe smiling and lying on a white bed in a blue room.
项目

作者：Alexandra Frost

Lucid dreaming may help treat PTSD. VR can make that happen.
健康

作者：伊索贝尔·惠特康布

A small child, a toddler, sleeping.
生活技能

作者：Hasan Merali

clocks
健康

作者：Elana Spivack, 作者：Margo Milanowski, 作者：Sara Chodosh

A person in a hammock between two trees, with another hammock above him, on a shoreline at sunset.
科技技巧

作者：David Nield

A black-haired woman with her hair in a bun, sitting in bed with neck pain.
生活技能

作者：埃莉诺·卡明斯

Headphones for sleep composite feature image
耳机

作者：Carsen Joenk

Kid and puppy taking a nap on the couch as part of a healthy sleep schedule
生活技能

作者：Jean Levasseur

A man snoring in a white bed, while a woman angrily holds a pillow over her ears next to him.
生活技能

作者：Whitson Gordon

Exercise, brainwaves, light, headaches, and more affect sleep
健康

作者：埃莉诺·卡明斯

Frustrated couple in bed
生活技能

作者：Jennifer Billock

A TV with the Stranger Things title screen on it, in a dark room bathed in purple light. Exactly what you might see if you're binge-watching instead of going to sleep.
生活技能

作者：David Nield

an old fashioned sketch of someone drinking out of a small glass on a green background with blue polka dots and a drawing of an eyeball
本周我学到的最奇怪的事情

作者：流行科学团队

Person sleeping under weighted blanket
项目

作者：Vanessa Nirode

couple waking up to alarm
生活技能

作者：David Nield

octopus
动物

作者：Ellie Shechet

a man and a woman lay sleeping in bed
本周我学到的最奇怪的事情

作者：流行科学团队

A man sleeping in a bed on a pillow with a white blanket.
生活技能

作者：约翰·肯尼迪

a person staring at a smartphone screen
社交媒体

作者：克莱尔·马尔达雷利

Person sleeping peacefully in bed
科技技巧

作者：David Nield

a woman lays back in a bath tub while looking relaxed
心理健康

作者：Rachel Feltman

human brain illustration
科学

作者：Lindzi Wessel

Astrocytes in the brain expressing a fluorescent calcium indicator captured with a two-photon microscope.
健康

作者：Rachael Zisk

Louis Armstrong playing a trumpet
科学

作者：Ainissa Ramirez

Renaud Vigourt illustration
进化

作者：克莱尔·马尔达雷利

Sleepy brunette woman waking up and rubbing her eyes.
健康

作者：萨拉·凯莉·沃森

Person sleeping on plane with open window
航空

作者：Harry Guinness

The only detox you need is sleep—but it’s not totally clear why
健康

作者：Kat Eschner

How to keep screen light from disrupting your sleep
健康

作者：Phillip Yuhas/The Conversation

This sleeping octopus twitches in technicolor—but is she dreaming?
动物

作者：Jess Romeo

Stress and sleeplessness has been a problem since the Victorian era
医药

作者：Sally Shuttleworth/The Conversation

The wrong kind of sleep could keep you dwelling on bad memories
心理健康

作者：Kat Eschner

Zebrafish could teach humans a lot about the science of sleep
鱼

作者：Donavyn Coffey

The weirdest things we learned this week: Two sleeps are better than one
本周我学到的最奇怪的事情

作者：流行科学团队

How to lucid dream, and why you’d want to
科学

作者：Achilleas Pavlou/The Conversation

17 minutes outside a day keeps the doctor away
健康

作者：Donavyn Coffey

Hitting snooze confuses your brain more than waking up
健康

作者：Steven Bender/The Conversation

Pilots sleeping in the cockpit could improve airline safety
航空

作者：Scott Winter and Stephen Rice/The Conversation

Stop blaming blue light for all your problems
健康

作者：Alex Schwartz

men on a bed
生活技能

作者：Dan Seitz

Living on the wrong end of a time zone could hurt your health
健康

作者： Richard G. “Bugs” Stevens / The Conversation

Think you can survive on five hours’ sleep? Keep dreaming.
健康

作者：Nicole Wetsman

Sleeping with your screens on is bad for you, whether you know it or not
健康

作者：Stan Horaczek

teen girls sitting cross-legged on the ground
健康

作者：Wendy Hall/The Conversation

If fruit flies live without sleeping, why can’t I?
昆虫

作者：Kat Eschner

Why do people need to sleep?
健康

作者：克莱尔·马尔达雷利

cat sleeping
疾病

作者：Sara Chodosh

Lack of sleep looks the same as severe anxiety in the brain
心理健康

作者：Dana G. Smith

a many trying to sleep
本周我学到的最奇怪的事情

作者：Rachel Feltman

Millions of Americans are sleep-deprived, but stressing over it won’t help.
健康

作者：Brandon Peters-Mathews / The Conversation

Psychologists are trying to figure out why we don’t go to sleep (even when we want to)
健康

作者：Kate Baggaley

sleep bed feet
健康

作者：Sara Chodosh

a woman sleeping
健康

作者：Kat Eschner

a woman working on her laptop at night
健康

作者：Neel V. Patel

woman napping on a couch
生活技能

作者：埃莉诺·卡明斯

What if hibernating animals formed an orchestra and performed a symphony about their winter’s sleep?
野生动物

作者：Tom McNamara

A fish that barely sleeps could help turn humans into all-night party animals
鱼

作者：克莱尔·马尔达雷利

Archive Gallery: The Science of Sleep
科学

作者：Julie Beck

Three Americans won the Nobel Prize for biological ‘clocks’ find
健康

作者：Nicole Wetsman

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