健身与运动（第 4 页）

所有关于健康运动和保持身材的科学（没有任何无关内容）。

健身与运动最新资讯

Three paratroopers walk across a snowy field.
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作者：Rob Verger

Strong woman lifting weights and a barbell at the gym
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作者：Amy Schellenbaum

eggs
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作者：Sara Chodosh

NFL quarterback Tom Brady with an ear piece and in a blue rain jacket on a football field
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作者：Dana G. Smith

A woman rubs her neck with her fingers in front of a pink and blue background
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作者：Sandra Gutierrez G.

woman lifting weights
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作者：Amy Schellenbaum

a gym full of exercise equipment
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作者：约翰·肯尼迪

a man stretching out and warming up before exercise
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作者：约翰·肯尼迪

People looking at smartphone and working out
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作者：Sandra Gutierrez G.

person stretching doing yoga
健身与锻炼

作者：Sara Chodosh

A US Army National Guard soldier does a push-up in front of a drill sergeant
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作者：Purbita Saha

People running marathon
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作者：Sandra Gutierrez G.

Girl doing yoga with dog.
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作者：萨拉·凯莉·沃森

a woman in child's pose, which is a basic stretch
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作者：Rachel Feltman

man running down stairs
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作者：Sara Chodosh

Push up
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作者：Harry Guinness

Lynda Gehrman demonstrates a seated calf raise
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作者：汉娜·徐

countertop pushup
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作者：Joy Puleo/Working Mother

winter ultramarathon
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作者：Sara Scoles

Bike riding
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作者：Candice Wang

Break away from the pack and try a solo ride. And practice bike safety while you're at it.
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作者：ToHill/Cycle Volta

Two yoga practitioners posing on a roof
健身与锻炼

作者：流行科学团队

Lone biker in the woods
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作者：Ula Chrobak

Person working out in a hotel room.
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作者：Harry Guinness

Caster Semenya on track with south african flag around her
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作者：Sara Chodosh

Here’s what would happen if you worked out like a strongman
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作者：Sara Chodosh

Eliud Kipchoge just ran a marathon in less than two hours—how much faster does science say humans can get?
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作者：克莱尔·马尔达雷利

Why are humans good at endurance running? The answer is murky.
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作者：Timothy F. Kirn/Undark

The weirdest things we learned this week: 10k steps a day is totally made up and Charmin knows exactly how you poop
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作者：流行科学团队

Your guide to riding a bike again
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作者：Dan Seitz

How elite drivers train to endure the punishing conditions of pro racing
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作者：Dan Carney

The weirdest things we learned this week: Feminist butter sculptures and America’s first favorite pastime
健身与锻炼

作者：流行科学团队

What running ultramarathons and giving birth tell us about the limits of human endurance
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作者：Kat Eschner

Muscle stiffness can be an athletic superpower
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作者：Philip Anloague / The Conversation

running on the treadmill
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作者：Nicole Wetsman

Hate the gym? Grow a garden instead.
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作者：Sara Chodosh

older woman stretching exercise
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作者：Sara Chodosh

Science helped me run my first marathon in 3 hours and 21 minutes
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作者：克莱尔·马尔达雷利

Parkour at the park
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作者：James L Croft/The Conversation

Burpee
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作者：Stan Horaczek

I zapped my muscles to get swole and it sort of worked
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作者：Rachel Feltman

a man doing a squat on a beach
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作者：Rachel Feltman

woman holding nose
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作者：Jessica Boddy

woman exercise depression mood
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作者：Sara Chodosh

Rocky movie screengrab
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作者：埃莉诺·卡明斯

an old drawing of a surgery
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作者：Rachel Feltman

group spinning on exercise bikes
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作者：Dan Seitz

Here’s how much exercise you should get—and why it’s okay if you fall short
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作者：Sara Chodosh

yoga pose flexible
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作者：Nicole Wetsman

the statue of liberty
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作者：Rachel Feltman

human body sweat
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作者：Sara Chodosh

Sorry, hot yoga fans. Sweating doesn’t cleanse your body.
健身与锻炼

作者 Mara Altman

A young woman doing a lunge stretch by the side of a river under a gray cliff.
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作者：Sara Chodosh

a bottle of chocolate milk
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作者：Sara Chodosh

Why (almost) everyone needs to stretch when they exercise
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作者：David Prologo/The Conversation

ACRT sled drag
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作者：Sara Chodosh

a cruise ship
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作者：Rachel Feltman

These charts reveal America’s complicated relationship with exercise
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作者：Sara Chodosh

tired runner man
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作者：Sara Chodosh

woman barbell lifting
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作者：Sara Chodosh

feeling sick
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作者：Whitson Gordon

A few simple habits can tack some extra years onto your lifespan
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作者：克莱尔·马尔达雷利

We’re finally understanding why exercise is great for your heart
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作者：克莱尔·马尔达雷利

Pregnant people get a lot of grief for the unhealthy habits we all share
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作者：Sara Chodosh

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